Tigard Tournament: Our team's defense routine

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Scenario: two Taekwondo students are helping with clean up, raking leaves at a local park. They are attacked by two disreputable thugs...

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Board Holder

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Board holders are hard to find, even on the internet. Here is an inexpensive model, $70. It is quickly adaptable to various sized boards, can be easily adjusted for height with one hand, and can be held by one person, even a child, while someone practices breaking boards. Currently posted on Craigslist under Portland, OR sporting goods. Search "board holder, one hand."
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News, November 2020

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Master Instruction at Affordable Prices Focus, fitness, self-control  Set and reach goals with new friends: all shapes and sizes welcome!  The five tenets of Taekwondo— courtesy, integrity, perseverance, self-control, indomitable spirit—teach students to follow a path that will lead to developing those qualities that help us reach our best potential. If you stick with it, if you push through, face your fears, test your limits, you will find that Taekwondo has the power to change your life. It changed mine, and I see it change the lives of our students. If you have an injury or another obstacle that has set you back, try talking with your instructors. They can offer guidance. Whatever goals you have set for yourself, don’t give up! Martial Arts:  Trio of Life Skills According to the Journal of Sports Medicine and Physical Fitness , martial arts offer the "trio of life skills": through the study of formal martial arts, students can be healthier phy
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Front Kick: The Forgotten Weapon

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For some reason, less experienced students tend to forget about front kick during sparring matches. They often rely on side kick and round kick, even when the angle is wrong and a front kick would have been simpler, faster, and easier. Maybe the problem is that from a beginner’s point of view, front kick is not so simple. It does require some skill to produce a proper front kick weapon, and many students struggle with pulling their toes back far enough. This article offers some ways to build those muscles and perfect that front kick. But remember, the black belts have such beautiful weapons of the foot because they’ve spent years developing them. A powerful kick doesn’t happen overnight. The Weapon First, a proper front kick weapon points the ball of the foot (that round fairly hard area just below the big toe and second toe) at the target. The top of the foot is a flat line all the way up the leg, and the toes are pulled back at a ninety degree angle. It isn’t luck that produce
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