About You

Why try Taekwondo? Click HERE to learn what's in it for you.

Master Carothers receives his 6th dan belt from our instructor.
What to expect if you stop by? Feel free to simply watch, get to know us and how instructors and students relate to each other. Get an idea of what we do. If you decide to try us out, the first class is free. Stick with it and purchase a card good for ten classes.



What happens at the first class? Show up in loose, comfortable layers, ready to exercise. We'll introduce you to warming up and stretching, then to basic stances, blocks and strikes. You will be shown a couple of basic kicks, and you may have the chance to hit the heavy bags or even try a little light sparring-- it depends on you and how quickly you move forward. Instruction is very individual-based. We want you to feel comfortable, then more challenged as you gain confidence and skill.

After a tournament in Tigard!
All current students and instructors are very supportive and are excited when new students join us. Don't hesitate to ask questions or to ask for help from anyone in a uniform. Some of the spectators have been around long enough to answer quite a few questions as well.



 

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Board Holder

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News, November 2020

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Master Instruction at Affordable Prices Focus, fitness, self-control  Set and reach goals with new friends: all shapes and sizes welcome!  The five tenets of Taekwondo— courtesy, integrity, perseverance, self-control, indomitable spirit—teach students to follow a path that will lead to developing those qualities that help us reach our best potential. If you stick with it, if you push through, face your fears, test your limits, you will find that Taekwondo has the power to change your life. It changed mine, and I see it change the lives of our students. If you have an injury or another obstacle that has set you back, try talking with your instructors. They can offer guidance. Whatever goals you have set for yourself, don’t give up! Martial Arts:  Trio of Life Skills According to the Journal of Sports Medicine and Physical Fitness , martial arts offer the "trio of life skills": through the study of formal martial arts, students can be healthier phy
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Front Kick: The Forgotten Weapon

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For some reason, less experienced students tend to forget about front kick during sparring matches. They often rely on side kick and round kick, even when the angle is wrong and a front kick would have been simpler, faster, and easier. Maybe the problem is that from a beginner’s point of view, front kick is not so simple. It does require some skill to produce a proper front kick weapon, and many students struggle with pulling their toes back far enough. This article offers some ways to build those muscles and perfect that front kick. But remember, the black belts have such beautiful weapons of the foot because they’ve spent years developing them. A powerful kick doesn’t happen overnight. The Weapon First, a proper front kick weapon points the ball of the foot (that round fairly hard area just below the big toe and second toe) at the target. The top of the foot is a flat line all the way up the leg, and the toes are pulled back at a ninety degree angle. It isn’t luck that produce
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