McMinnville Taekwondo

Try this site, " The (Shamelessly) Unofficial Taekwondo Resource ," for step by step instructions in the forms. Click on "the Patterns," then on ITF patterns. It helps to memorize the name of your form!

For some reason, less experienced students tend to forget about front kick during sparring matches. They often rely on side kick and round kick, even when the angle is wrong and a front kick would have been simpler, faster, and easier. Maybe the problem is that from a beginner’s point of view, front kick is not so simple. It does require some skill to produce a proper front kick weapon, and many students struggle with pulling their toes back far enough. This article offers some ways to build those muscles and perfect that front kick. But remember, the black belts have such beautiful weapons of the foot because they’ve spent years developing them. A powerful kick doesn’t happen overnight. The Weapon First, a proper front kick weapon points the ball of the foot (that round fairly hard area just below the big toe and second toe) at the target. The top of the foot is a flat line all the way up the leg, and the toes are pulled back at a ninety degree angle. It isn’t luck that produce...