April- Nov 2020

We are currently holding masked classes with social distancing. If you don't wish to risk in person learning, email me at carotha at gmail.com in order to find out where to participate in virtual classes with other instructors. If you want to practice your form but need a brush-up, most of the forms are under the tab "Practice Your Form." TIP: click "watch on YouTube." Next, click on the settings (gear) icon, and select playback speed. Regardless of whether you can come to class, it's so very important to keep exercising in any way that you can, even if it's just walking and stretching. My workout at home: a little yoga, ten minute run on the treadmill, more yoga, more running later, hand weights. I look for ways to get alternate work-outs like riding my bike or gardening. Gardening can be pretty intense, involving aerobics and animal movement (me crawling around on the ground like a monkey, weeding). Photo: Feb. 2019 Tournament__________________