Master Instruction at Affordable Prices Focus, fitness, self-control Set and reach goals with new friends: all shapes and sizes welcome! The five tenets of Taekwondo— courtesy, integrity, perseverance, self-control, indomitable spirit—teach students to follow a path that will lead to developing those qualities that help us reach our best potential. If you stick with it, if you push through, face your fears, test your limits, you will find that Taekwondo has the power to change your life. It changed mine, and I see it change the lives of our students. If you have an injury or another obstacle that has set you back, try talking with your instructors. They can offer guidance. Whatever goals you have set for yourself, don’t give up! Martial Arts: Trio of Life Skills According to the Journal of Sports Medicine and Physical Fitness , martial arts offer the "trio of life skills": through the study of formal martial arts, students can be healthier...
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